Below are some additional resources you may find helpful! The resources listed here are for info purposes only and don’t constitute an official endorsement. 

 

Attachment Cycle & Co-Regulation

Video:

The Attachment Cycle

Co-regulation: What it is and Why it Matters

 

Self Compassion

Books

Neff, K. D. (2011).  Self-Compassion: The proven power of being kind to yourself.  New York:  William Morrow.

Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.

Bluth, K. (2017). The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. Oakland, CA: New Harbinger.

Ted Talk – The Power of Vulnerability

www.selfcompassion.org

 

Meditation, Breathing & Managing Stress

Apps:

Calm App

Simple Habit

Headspace

Huberman Podcast : Tools for Managing Stress & Anxiety

 

Stress responses & Impacts of Trauma on the body

The Body Keeps the Score by Bessel van der Kolk

What Happened to You? by Oprah and Dr. Bruce D. Perry

 

Brain Based Correction Strategies

Books

No Drama Discipline

The Whole Brain Child

The Yes Brain

The Connected Parent

 

Sensory Books

The Out of Sync Child

Raising a Sensory Smart Child

 

Sensory Items

Giant Sensory Popper

Nee-Doh Balls

Nutty Pop Tubes

Fidget Stretch Toys

Textured Sensory Strips

 

Books About Emotions for Children & Teens

Color Monsters 

Listening to My Body

My Body Sends a Signal

Find Your Calm

Emotions for Teens and Tweens

Self-Regulation Skills Workbook

 

Other Calm Corner Items

Visual Timer

Monster Plush Toy Set

Reversable Octopus Plushie

Motion Bubbler

Breathing Cards

Self-Care Cards

Mindfulness Coloring Book

Coloring Book for Teens

Mindfulness Journal for Teens