Below are some additional resources you may find helpful! The resources listed here are for info purposes only and don’t constitute an official endorsement.
Attachment Cycle & Co-Regulation
Video:
Co-regulation: What it is and Why it Matters
Self Compassion
Books
Neff, K. D. (2011). Self-Compassion: The proven power of being kind to yourself. New York: William Morrow.
Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.
Bluth, K. (2017). The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. Oakland, CA: New Harbinger.
Ted Talk – The Power of Vulnerability
Meditation, Breathing & Managing Stress
Apps:
Huberman Podcast : Tools for Managing Stress & Anxiety
Stress responses & Impacts of Trauma on the body
The Body Keeps the Score by Bessel van der Kolk
What Happened to You? by Oprah and Dr. Bruce D. Perry
Brain Based Correction Strategies
Books
Sensory Books
Sensory Items
Books About Emotions for Children & Teens
Self-Regulation Skills Workbook
Other Calm Corner Items